Rest beyond sleep

Discover Yoga Nidra.

Often called “the yoga of sleep,” Yoga Nidra is a guided meditation practice experienced lying down. It gently leads you into the restful space between wakefulness and sleep, while awareness remains present. It is a deeply restorative practice.

A free 20-minute introduction

Settle in and simply listen.

Find a comfortable place where you can rest without being disturbed. There is nothing to achieve and no special experience required—this practice is simply an invitation to pause, notice, and receive rest.

More ways to rest and rebuild are coming

This is just the beginning.

More Yoga Nidra practices and supportive wellness offerings will be available through Grounded in the future. For now, you’re welcome to return to this free practice whenever you need a quiet place to land.

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